Name: Protein-Packed Classic Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 4 oz roasted turkey breast; 1.5 oz sharp cheddar cheese; 2 tbsp non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tsp ghee; 0.5 cup baby spinach; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Classic Grilled Cheese

Sautéed turkey and melted sharp cheddar are pressed between golden, toasted sprouted grain bread for a satisfyingly crunchy and protein-packed meal.

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NUTRITION

Protein

58.2g

Fat

23.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

4 oz roasted turkey breast

1.5 oz sharp cheddar cheese

2 tbsp non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp ghee

0.5 cup baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small bowl, stir together the non-fat Greek yogurt, Dijon mustard, sea salt, and black pepper until well combined.
2
Spread the yogurt mixture evenly onto one side of each slice of sprouted grain bread.
3
Layer the roasted turkey breast, sharp cheddar cheese, and fresh baby spinach between the bread slices with the yogurt-spread sides facing inward.
4
Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.
5
Place the sandwich in the skillet and grill for 3 to 4 minutes until the bottom is golden brown and crispy.
6
Carefully flip the sandwich and grill the other side for another 3 minutes, or until the cheese is completely melted and the bread is toasted.