Name: Albacore Tuna Salad with Steamed Asparagus and Russet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Albacore Tuna (in water); 175g Russet Potato; 150g Fresh Asparagus; 2 tbsp Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tsp Dijon Mustard

Albacore Tuna Salad with Steamed Asparagus and Russet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Albacore Tuna Salad with Steamed Asparagus and Russet Potato

Flaky albacore tuna tossed with creamy Greek yogurt and lemon, served with a tender baked russet potato and crisp-tender steamed asparagus.

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NUTRITION

Protein

42.4g

Fat

6.8g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Albacore Tuna (in water)

175g Russet Potato

150g Fresh Asparagus

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Scrub the russet potato and pierce with a fork, then bake at 400°F for 45-50 minutes or microwave until tender.
2
Trim the woody ends off the asparagus and steam for 3-5 minutes until bright green and crisp-tender.
3
Drain the albacore tuna thoroughly and place in a small mixing bowl.
4
Combine the tuna with Greek yogurt, Dijon mustard, lemon juice, and olive oil, stirring until well incorporated.
5
Season the tuna salad with a pinch of sea pepper and fresh herbs if desired.
6
Slice the cooked potato open and serve alongside the tuna salad and steamed asparagus for a balanced, clean meal.