Protein Yogurt Parfait with Whey and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Whey and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Whey and Fresh Berries

Creamy Greek yogurt whisked with vanilla whey and layered with fresh strawberries and blueberries, finished with a sprinkle of toasted almonds.

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NUTRITION

361kcal
Protein
42g
Fat
10.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

1.5 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously until it is completely smooth and the protein powder is fully incorporated without any lumps.

  • 3

    Prepare the fruit by washing the berries and slicing the strawberries into thin, bite-sized pieces.

  • 4

    In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom to create the first layer.

  • 5

    Add a layer of the sliced strawberries and blueberries over the yogurt.

  • 6

    Top with the remaining yogurt mixture and the rest of the fresh berries.

  • 7

    Finish the parfait by sprinkling the sliced almonds and hemp hearts on top for a satisfying crunch.

Protein Yogurt Parfait with Whey and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Whey and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Whey and Fresh Berries

Creamy Greek yogurt whisked with vanilla whey and layered with fresh strawberries and blueberries, finished with a sprinkle of toasted almonds.

NUTRITION

361kcal
Protein
42g
Fat
10.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

1.5 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously until it is completely smooth and the protein powder is fully incorporated without any lumps.

  • 3

    Prepare the fruit by washing the berries and slicing the strawberries into thin, bite-sized pieces.

  • 4

    In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom to create the first layer.

  • 5

    Add a layer of the sliced strawberries and blueberries over the yogurt.

  • 6

    Top with the remaining yogurt mixture and the rest of the fresh berries.

  • 7

    Finish the parfait by sprinkling the sliced almonds and hemp hearts on top for a satisfying crunch.