Name: Baked Berry Protein Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla whey protein powder; 0.25 cup Oat flour; 0.5 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Creamy almond butter; 0.5 cup Fresh blueberries; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Protein Cake

Baked protein cake featuring juicy mixed berries and oat flour, creating a moist and fluffy texture that feels like a decadent treat.

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NUTRITION

Protein

54.9g

Fat

12.2g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla whey protein powder

0.25 cup Oat flour

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 tbsp Creamy almond butter

0.5 cup Fresh blueberries

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a 12-ounce oven-safe ramekin or small baking dish with a touch of coconut oil.
2
In a medium-sized mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until no lumps remain.
3
Add the liquid egg whites, non-fat Greek yogurt, almond butter, and almond milk to the dry mixture, stirring until the batter is smooth and fully incorporated.
4
Carefully fold the fresh blueberries into the batter using a spatula, being gentle so the berries remain intact.
5
Pour the cake batter into the prepared ramekin, smoothing the top with your spatula for an even bake.
6
Place the dish in the oven and bake for 20 to 25 minutes, or until the cake has risen and a toothpick inserted into the center comes out clean.
7
Remove from the oven and let the cake sit for 5 minutes to set before serving it warm.