Name: Hearty Salmon and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Yellow onion; 0.5 cup Carrot; 0.25 cup Celery; 0.5 cup Yukon gold potato; 2 cup Vegetable broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried dill; 1 cup Fresh baby spinach; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Salmon and Vegetable Soup

Fresh salmon and diced potatoes simmered in a fragrant dill broth with colorful vegetables for a silky and comforting finish.

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NUTRITION

Protein

46.4g

Fat

16.0g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

0.25 cup Yellow onion

0.5 cup Carrot

0.25 cup Celery

0.5 cup Yukon gold potato

2 cup Vegetable broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried dill

1 cup Fresh baby spinach

1 tsp Lemon juice

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing until the onion is translucent and fragrant.
3
Pour in the vegetable broth and add the diced potatoes, sea salt, black pepper, and dried dill.
4
Bring the liquid to a boil, then reduce heat and simmer for 10 to 12 minutes until the potatoes are tender.
5
Gently stir in the salmon chunks and cook for 3 to 4 minutes until the fish is opaque and flakes easily.
6
Remove from heat and stir in the fresh baby spinach and lemon juice until the greens are wilted.