Name: Garlic-Ginger Tofu with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 0.5 cup shelled edamame; 2 tbsp nutritional yeast; 1 cup red bell pepper; 0.25 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Tofu with Roasted Peppers

Pan-seared extra firm tofu and roasted bell peppers are tossed in a fragrant garlic-ginger sauce, offering a savory and snappy texture in every mouthful.

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NUTRITION

Protein

46.1g

Fat

22.8g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup shelled edamame

2 tbsp nutritional yeast

1 cup red bell pepper

0.25 tsp toasted sesame oil

1 tbsp tamari

1 tbsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp rice vinegar

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Preheat oven to 400°F and roast the sliced bell peppers for 15 minutes until tender and slightly charred.
3
In a small bowl whisk together the tamari, minced ginger, minced garlic, rice vinegar, and nutritional yeast to create a thick sauce.
4
Heat a large non-stick skillet over medium-high heat with the toasted sesame oil.
5
Add the tofu cubes to the skillet and sear for 3-4 minutes per side until each edge is golden brown and crispy.
6
Add the shelled edamame and the roasted peppers into the skillet with the tofu.
7
Pour the garlic-ginger sauce over the mixture and toss continuously for 2 minutes until the sauce coats everything evenly.
8
Season the dish with sea salt and black pepper before serving immediately in a shallow bowl.