Name: Hearty Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tbsp olive oil; 0.5 medium onion; 1 cup carrots; 1 cup celery; 2 cloves garlic; 3.5 oz chicken breast; 1.5 cups chicken bone broth; 1 cup kale; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

Simmered tender chicken breast and garden vegetables in a rich bone broth with vibrant kale for a comforting and savory bowl of goodness.

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NUTRITION

Protein

37.4g

Fat

18.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 tbsp olive oil

0.5 medium onion

1 cup carrots

1 cup celery

2 cloves garlic

3.5 oz chicken breast

1.5 cups chicken bone broth

1 cup kale

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the diced onion, sliced carrots, and sliced celery for 5-7 minutes until the vegetables are softened and aromatic.
3
Add the minced garlic and dried thyme, stirring for 1 minute until fragrant.
4
Pour in the chicken bone broth and bring the mixture to a gentle boil.
5
Reduce the heat to a simmer and add the cubed chicken breast, cooking for 8-10 minutes until the chicken is cooked through and tender.
6
Stir in the chopped kale, sea salt, and black pepper, simmering for 2 more minutes until the kale is bright green and wilted.
7
Ladle the soup into a large bowl and serve immediately.