Name: Savory Breakfast Egg and Turkey Sausage Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 1 large Egg; 0.5 tsp Dried sage; 0.25 tsp Dried thyme; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Avocado oil

Savory Breakfast Egg and Turkey Sausage Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Egg and Turkey Sausage Patties

Pan-seared turkey sausage patties seasoned with aromatic herbs and served with a perfectly sunny-side-up egg for a protein-packed, savory start to your morning.

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NUTRITION

Protein

31.6g

Fat

19.6g

Carbs

2.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 tsp Dried sage

0.25 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
In a medium bowl, combine the ground turkey, dried sage, dried thyme, garlic powder, onion powder, sea salt, and black pepper.
2
Mix the turkey and spices by hand until well combined, then form into two equal-sized patties.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the turkey patties in the skillet and cook for 4-5 minutes per side until browned and cooked through.
5
Remove the patties from the skillet and set aside on a plate.
6
In the same skillet, crack the egg and cook for 2-3 minutes until the whites are set but the yolk remains runny.
7
Serve the turkey sausage patties alongside the sunny-side-up egg on a small plate.