Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup carrots; 1 tsp toasted sesame oil; 1 tsp avocado oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 1 stalk green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory coconut aminos for a satisfying meal with a hint of toasted sesame.

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NUTRITION

Protein

46.4g

Fat

19.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup carrots

1 tsp toasted sesame oil

1 tsp avocado oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large cast-iron skillet over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through.
3
Remove chicken from the skillet and set aside; add toasted sesame oil to the same pan.
4
Sauté diced carrots, minced garlic, and grated ginger until fragrant and slightly softened.
5
Push the vegetables to the side of the skillet, crack the egg into the center, and scramble until set.
6
Stir in the cooked brown rice and frozen peas, pressing the rice down to develop a slight golden crisp.
7
Return the chicken to the pan and drizzle with coconut aminos, tossing everything to combine.
8
Garnish with sliced green onions and serve immediately.