Name: Hearty Lentil and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.3 cup dry green lentils; 0.75 cup non-fat Greek yogurt; 2 tbsp nutritional yeast; 0.25 tbsp extra virgin olive oil; 0.5 cup chopped yellow onion; 0.5 cup chopped carrot; 0.5 cup chopped celery; 2 cup vegetable broth; 1 cup chopped kale; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Soup

Earthy green lentils and garden vegetables simmered in a savory broth, finished with a creamy swirl of Greek yogurt for a velvety texture.

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NUTRITION

Protein

43g

Fat

4.8g

Carbs

77.4g

SERVINGS

1 serving

INGREDIENTS

0.3 cup dry green lentils

0.75 cup non-fat Greek yogurt

2 tbsp nutritional yeast

0.25 tbsp extra virgin olive oil

0.5 cup chopped yellow onion

0.5 cup chopped carrot

0.5 cup chopped celery

2 cup vegetable broth

1 cup chopped kale

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the chopped onion, carrot, and celery, sautéing for 5-7 minutes until the vegetables are softened and fragrant.
3
Rinse the dry lentils and add them to the pot along with the garlic powder, sea salt, and black pepper.
4
Pour in the vegetable broth and bring the mixture to a boil.
5
Reduce the heat to low, cover, and simmer for 25 to 30 minutes until the lentils are tender.
6
Stir in the chopped kale and nutritional yeast, cooking for another 2 minutes until the kale is wilted.
7
Remove the pot from the heat and stir in the Greek yogurt until fully incorporated and the soup is creamy.
8
Serve warm in a large bowl.