Name: Overnight Oats with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 0.75 scoop vanilla protein powder; 0.5 cup mixed berries; 0.25 oz chopped walnuts; 0.5 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Nuts

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with juicy berries and crunchy walnuts for a satisfying texture.

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NUTRITION

Protein

45.3g

Fat

11.4g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

0.75 scoop vanilla protein powder

0.5 cup mixed berries

0.25 oz chopped walnuts

0.5 tbsp chia seeds

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Combine rolled oats, vanilla protein powder, chia seeds, and ground cinnamon in a glass jar.
2
Stir in the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is well combined.
3
Gently fold in half of the mixed berries.
4
Seal the jar with a lid and refrigerate for at least 6 hours or overnight to allow the oats to soften.
5
Before serving, top the oats with the remaining mixed berries and chopped walnuts.