NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Potato

1 cup Broccoli florets

1 tbsp Olive oil

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Scrub the potato and cut it into 1-inch cubes to ensure they roast evenly with the chicken.

• 3

  Mince the garlic clove finely and set it aside.

• 4

  In a large mixing bowl, toss the potato cubes and broccoli florets with half of the olive oil, sea salt, and black pepper.

• 5

  Rub the chicken breast with the remaining olive oil, minced garlic, dried rosemary, and dried thyme until thoroughly coated.

• 6

  Arrange the chicken and potatoes on the prepared baking sheet in a single layer, leaving space for air to circulate.

• 7

  Roast for 15 minutes, then carefully flip the potatoes and add the broccoli florets to the sheet.

• 8

  Continue roasting for another 10 to 15 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.