Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.1g

Fat

17.2g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions.
2
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
3
Heat avocado oil in a skillet over medium-high heat.
4
Place salmon skin-side down and sear until the skin is crispy.
5
Flip the salmon and cook until desired doneness.
6
Steam the asparagus spears until bright green and tender-crisp.
7
Plate the rice, top with the salmon, and serve with the asparagus and a fresh squeeze of lemon.