NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 large egg

2 tbsp panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup marinara sauce

0.5 oz mozzarella cheese

1 tbsp parmesan cheese

1 tsp olive oil

1.5 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.

• 3

  In a shallow bowl, whisk the egg until smooth; in a second bowl, combine the panko and dried oregano.

• 4

  Dip the chicken into the egg wash, then press firmly into the panko mixture until evenly coated.

• 5

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes.

• 6

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 7

  Return to the oven for 5 minutes until the cheese is bubbly and the chicken is cooked through.

• 8

  Serve the crispy chicken over fresh zucchini noodles and garnish with the parmesan cheese.