Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 1/2 fresh Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.8g

Fat

18.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1/2 fresh Lemon

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and add the olive oil.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 3 to 4 minutes until it reaches your preferred level of doneness.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice and portion it onto a plate alongside the steamed green beans.
7
Place the seared salmon on the plate and finish the dish with a bright, fresh squeeze of lemon juice.