Name: Paneer Spinach Scramble with Chickpea Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80g Low-Fat Paneer; 1 slice Sprouted Grain Bread; 2 tbsp Chickpea Flour; 2 cups Fresh Spinach; 2 tbsp Red Onion; 1/4 cup Tomato; 1/2 tsp Cumin Seeds; 1/4 tsp Turmeric Powder

Paneer Spinach Scramble with Chickpea Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Paneer Spinach Scramble with Chickpea Toast

Sautéed paneer and fresh spinach seasoned with turmeric, served atop savory chickpea-coated sprouted toast with a hint of toasted cumin.

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NUTRITION

Protein

26g

Fat

10.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

80g Low-Fat Paneer

1 slice Sprouted Grain Bread

2 tbsp Chickpea Flour

2 cups Fresh Spinach

2 tbsp Red Onion

1/4 cup Tomato

1/2 tsp Cumin Seeds

1/4 tsp Turmeric Powder

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PREPARATION

1
Whisk the chickpea flour with three tablespoons of water, turmeric, and a pinch of salt to create a smooth, thin batter.
2
Dip the sprouted grain bread into the chickpea batter until evenly coated on both sides.
3
Heat a non-stick skillet over medium heat and cook the coated bread until the exterior is golden and toasted.
4
Remove the toast and in the same skillet, sauté the diced onions, tomatoes, and cumin seeds until the vegetables are soft.
5
Add the fresh spinach to the pan and cook until just wilted, then fold in the crumbled paneer.
6
Stir the mixture for two minutes until the scramble is heated through and fragrant.
7
Spoon the paneer and spinach scramble over the warm chickpea toast and serve immediately.