Name: Cottage Cheese Everything Bagel Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat cottage cheese; 2 oz Smoked salmon; 0.25 whole Avocado; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Red onion; 1 tbsp Everything bagel seasoning; 1 tsp Fresh dill; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Everything Bagel Bowl

Creamy cottage cheese topped with silky smoked salmon, crisp vegetables, and a generous sprinkle of savory everything bagel seasoning for a satisfying crunch.

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NUTRITION

Protein

45.4g

Fat

17.4g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat cottage cheese

2 oz Smoked salmon

0.25 whole Avocado

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Red onion

1 tbsp Everything bagel seasoning

1 tsp Fresh dill

0.25 tsp Black pepper

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PREPARATION

1
Spoon the cottage cheese into a wide bowl, smoothing the top with a spoon to create an even base.
2
Dice the cucumber into small cubes, halve the cherry tomatoes, and thinly slice the red onion.
3
Arrange the smoked salmon ribbons, avocado slices, cucumber, and tomatoes in organized sections over the cottage cheese.
4
Garnish the bowl with the sliced red onion and fresh dill sprigs.
5
Finish by dusting the entire bowl with the everything bagel seasoning and black pepper before serving chilled.