Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1 tablespoon Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Pan-scrambled egg whites folded with wilted spinach and creamy cottage cheese, served alongside fresh tomato slices and a hint of cracked black pepper.

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NUTRITION

Protein

29g

Fat

15.7g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tablespoon Avocado Oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add fresh spinach and sauté until just wilted.
3
Whisk egg whites and pour into the skillet with the spinach.
4
Gently scramble the egg whites until they start to set.
5
Fold in the cottage cheese and cook for another minute until warm and creamy.
6
Slice the tomato and serve alongside the scramble, seasoned with salt and pepper.