Seared Turkey Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Cauliflower

Pan-seared turkey breast seasoned with garlic and herbs, served with a medley of oven-roasted broccoli and cauliflower florets with a golden caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
40.2g
Fat
15.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Turkey Breast

1 cup Broccoli florets

1 cup Cauliflower florets

1 tablespoon Extra Virgin Olive Oil

1/3 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, a pinch of salt, and pepper on the prepared baking sheet.

  • 3

    Roast the vegetables for 20 to 25 minutes until they are tender and show golden brown edges.

  • 4

    While the vegetables roast, season the turkey breast evenly with garlic powder, dried thyme, salt, and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the turkey breast to the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden.

  • 7

    Let the turkey rest for a few minutes before slicing and serving alongside the roasted vegetable medley.

Seared Turkey Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Cauliflower

Pan-seared turkey breast seasoned with garlic and herbs, served with a medley of oven-roasted broccoli and cauliflower florets with a golden caramelized finish.

NUTRITION

338kcal
Protein
40.2g
Fat
15.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Turkey Breast

1 cup Broccoli florets

1 cup Cauliflower florets

1 tablespoon Extra Virgin Olive Oil

1/3 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, a pinch of salt, and pepper on the prepared baking sheet.

  • 3

    Roast the vegetables for 20 to 25 minutes until they are tender and show golden brown edges.

  • 4

    While the vegetables roast, season the turkey breast evenly with garlic powder, dried thyme, salt, and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the turkey breast to the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden.

  • 7

    Let the turkey rest for a few minutes before slicing and serving alongside the roasted vegetable medley.