Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1/3 cup diced Red Bell Pepper; 2 tbsp diced Yellow Onion; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1 clove minced Garlic

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and colorful peppers, served over garlicky sautéed spinach with a side of toasted sprouted grain bread.

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NUTRITION

Protein

32.9g

Fat

15.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/3 cup diced Red Bell Pepper

2 tbsp diced Yellow Onion

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 clove minced Garlic

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PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium heat.
2
Add the diced onions, bell peppers, and minced garlic, sautéing until the vegetables are tender.
3
Toss in the baby spinach and cook just until wilted, then remove the vegetable mixture from the pan and set it aside.
4
Wipe the skillet clean and add the remaining olive oil.
5
Pour in the egg whites and let them cook undisturbed for a minute until the edges begin to set.
6
Stir in the cottage cheese and the reserved vegetable mixture, gently folding the ingredients together.
7
Continue to scramble until the egg whites are fully opaque and the cottage cheese is warm throughout.
8
Serve the scramble immediately alongside a slice of toasted sprouted grain bread.