Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado slices for a satisfying finish.

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NUTRITION

Protein

33.7g

Fat

28.3g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and cook until browned and heated through.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet over the sausage and spinach.
5
Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.
6
Season with a pinch of sea pepper and transfer to a plate.
7
Top with fresh avocado slices and serve immediately.