Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries and chia seeds, topped with crunchy toasted almonds.

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NUTRITION

Protein

41.2g

Fat

8.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and creamy.
2
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom to create the first layer.
3
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
4
Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.
5
Finish the parfait by topping it with the sliced almonds for a satisfyingly crunchy texture.
6
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.