NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 cup cooked brown rice

0.5 tbsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

• 2

  In a small bowl, whisk together the coconut aminos, toasted sesame oil, and minced fresh ginger to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large wok or cast-iron skillet over high heat until it begins to shimmer.

• 4

  Add the beef strips in a single layer and sear for approximately 2 minutes until well-browned, then remove the beef from the pan and set aside.

• 5

  Add the broccoli florets and minced garlic to the same pan with a tablespoon of water, covering with a lid for 2 minutes to steam-fry until the broccoli is bright green and tender-效.

• 6

  Return the beef to the pan, pour in the prepared sauce mixture, and toss everything together for 1 minute until the glaze thickens and coats the ingredients.

• 7

  Transfer the stir-fry to a plate over the warm cooked brown rice and garnish with sesame seeds before serving.