Name: Chicken Quinoa Soup with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp olive oil; 5 oz chicken breast; 0.5 cup yellow onion; 1 cup red bell pepper; 1 clove garlic; 2 cup chicken bone broth; 0.25 cup white quinoa; 0.25 cup canned chickpeas; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Quinoa Soup with Bell Peppers

Sautéed chicken and vibrant bell peppers simmered in a savory bone broth with protein-rich quinoa and chickpeas for a hearty, comforting finish.

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NUTRITION

Protein

53.3g

Fat

15g

Carbs

63.6g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp olive oil

5 oz chicken breast

0.5 cup yellow onion

1 cup red bell pepper

1 clove garlic

2 cup chicken bone broth

0.25 cup white quinoa

0.25 cup canned chickpeas

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced chicken breast and sauté for 5 minutes until golden brown on all sides.
3
Stir in the diced yellow onion and red bell pepper, cooking for another 4 minutes until the vegetables begin to soften.
4
Add the minced garlic, dried oregano, sea salt, and black pepper, stirring for 1 minute until fragrant.
5
Pour in the chicken bone broth and stir in the rinsed quinoa and drained chickpeas.
6
Bring the soup to a gentle boil, then reduce the heat to low and cover with a lid.
7
Simmer for 15 to 20 minutes, or until the quinoa is fully cooked and the chicken is tender.
8
Remove from heat and let sit for 2 minutes before serving in a large bowl.