Name: Roasted Herb Chicken and Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup broccoli florets; 1 cup bell pepper; 0.5 cup zucchini; 1 tbsp olive oil; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Roasted Herb Chicken and Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Herb Chicken and Vegetable Medley

Tender chicken breast and vibrant garden vegetables roasted with aromatic herbs for a savory and satisfying sheet-pan meal.

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NUTRITION

Protein

41.1g

Fat

18.7g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup broccoli florets

1 cup bell pepper

0.5 cup zucchini

1 tbsp olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Cut the chicken breast into bite-sized pieces and chop the broccoli, bell peppers, and zucchini into uniform chunks.
3
Place the chicken and vegetables on the prepared sheet pan.
4
Drizzle with olive oil and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.
5
Toss everything together until evenly coated, then spread into a single layer.
6
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
7
Garnish with freshly chopped parsley before serving.