NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.25 cup panko breadcrumbs

1 tbsp parmesan cheese

1 oz part-skim mozzarella cheese

0.5 cup marinara sauce

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness for uniform cooking.

• 3

  Whisk the egg in a shallow bowl; in a separate shallow bowl, combine the panko breadcrumbs, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, letting any excess drip off, then press firmly into the panko mixture until thoroughly coated on both sides.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 to 20 minutes until the crust is golden and the internal temperature reaches 165°F.

• 6

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 7

  Broil for 2 to 3 minutes until the cheese is bubbly and slightly browned.