Name: Sardine Toasts with Calabrian Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Sardines in olive oil; 2 slice Sprouted grain bread; 1 tbsp Calabrian chili paste; 0 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 cup Baby arugula; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine Toasts with Calabrian Chili

Sprouted grain bread toasted until golden and topped with protein-rich sardines, zesty lemon, and a fiery kick of Calabrian chili paste for a vibrant crunch.

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NUTRITION

Protein

51.4g

Fat

26.7g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Sardines in olive oil

2 slice Sprouted grain bread

1 tbsp Calabrian chili paste

0 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 cup Baby arugula

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Place the sprouted grain bread in a toaster or under a broiler until golden brown and firm.
2
While the bread is warm, rub the peeled garlic clove across the surface of each slice to infuse it with flavor.
3
In a small bowl, gently flake the drained sardines with a fork and mix with lemon juice, chopped parsley, sea salt, and black pepper.
4
Spread the Calabrian chili paste evenly over the garlic-rubbed toast slices.
5
Layer the baby arugula on top of the chili paste, then mound the sardine mixture over the greens.
6
Finish with a light drizzle of extra virgin olive oil before serving immediately.