Name: Broccoli and Egg Baked Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 2 cups broccoli florets; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli and Egg Baked Frittata

Whisked eggs and egg whites baked with tender broccoli florets and tangy feta cheese for a savory, golden-crusted finish.

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NUTRITION

Protein

47.2g

Fat

27g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

2 cups broccoli florets

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or 8-inch cast iron skillet with the extra virgin olive oil.
2
Steam the broccoli florets briefly or sauté them in a pan for 3-4 minutes until they are bright green and slightly tender.
3
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined and frothy.
4
Arrange the steamed broccoli evenly across the bottom of the prepared baking dish.
5
Pour the egg mixture over the broccoli, ensuring it covers the vegetables completely.
6
Sprinkle the crumbled feta cheese and chopped fresh chives evenly over the top of the egg mixture.
7
Place the dish in the oven and bake for 20-25 minutes, or until the center is set and the edges are lightly golden brown.
8
Remove from the oven and let it rest for 5 minutes before slicing and serving.