Name: Blueberry Maple Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old-fashioned rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp pure maple syrup; 0.5 cup fresh blueberries; 1 tsp chia seeds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Maple Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and sweet maple syrup, topped with bursting fresh blueberries for a refreshing morning bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45g

Fat

6.6g

Carbs

65.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp pure maple syrup

0.5 cup fresh blueberries

1 tsp chia seeds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a wide-mouth glass jar or airtight container, whisk together the Greek yogurt, almond milk, maple syrup, vanilla extract, and vanilla protein powder until the mixture is smooth and free of lumps.
2
Add the rolled oats, chia seeds, ground cinnamon, and sea salt to the jar, stirring well to ensure all the oats are submerged in the liquid.
3
Gently fold in half of the fresh blueberries, taking care not to crush them so they remain whole during the soaking process.
4
Secure the lid on the container and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to absorb the moisture and soften.
5
Before serving the next morning, give the oats a quick stir to redistribute the ingredients and top with the remaining fresh blueberries.