Name: Sweet Potato and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey (93% lean); 0.25 cup Canned black beans; 0.25 cup Sweet potato; 0.5 cup Tomato puree; 0.5 cup Chicken bone broth; 0.25 cup Red onion; 0.25 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Nonfat Greek yogurt; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Chili

Savory ground turkey and tender sweet potatoes simmered in a smoky, aromatic tomato broth for a hearty and comforting bowl of chili.

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NUTRITION

Protein

46.7g

Fat

15.1g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey (93% lean)

0.25 cup Canned black beans

0.25 cup Sweet potato

0.5 cup Tomato puree

0.5 cup Chicken bone broth

0.25 cup Red onion

0.25 tsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Nonfat Greek yogurt

1 tbsp Fresh cilantro

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PREPARATION

1
In a large pot, heat the olive oil over medium heat.
2
Add the diced red onion and sauté for 3-4 minutes until softened and translucent.
3
Add the ground turkey to the pot, using a wooden spoon to break it into small crumbles, and cook until no longer pink.
4
Stir in the cubed sweet potatoes, chili powder, ground cumin, sea salt, and black pepper, coating the turkey and potatoes in the spices.
5
Pour in the tomato puree, rinsed black beans, and chicken bone broth, stirring well to combine.
6
Bring the liquid to a boil, then reduce the heat to low and cover with a lid.
7
Simmer for 20 minutes, or until the sweet potatoes are tender when pierced with a fork and the chili has thickened.
8
Ladle the chili into a bowl and garnish with a dollop of Greek yogurt and chopped fresh cilantro.