Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Chocolate protein powder; 1 large Egg; 0.25 cup Non-fat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond butter; 1 tsp Maple syrup; 0.5 tsp Baking powder; 0.13 tsp Sea salt; 2 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake made with Greek yogurt and almond butter for a moist, fudgy texture that satisfies cravings instantly.

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NUTRITION

Protein

50.2g

Fat

17.1g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1 scoops Chocolate protein powder

1 large Egg

0.25 cup Non-fat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Almond butter

1 tsp Maple syrup

0.5 tsp Baking powder

0.13 tsp Sea salt

2 tbsp Unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until smooth.
2
Stir in the almond butter, maple syrup, and almond milk until fully incorporated.
3
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt, mixing until just combined.
4
Microwave on high for 60 to 90 seconds until the center is set but still slightly soft to the touch.
5
Let the cake stand for 1 minute before enjoying to allow the steam to finish the cooking process and set the crumb.