Name: Crispy Falafel with Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground turkey; 0.5 cup Cooked chickpeas; 1 large egg; 1 tbsp Tahini; 0.25 cup Non-fat Greek yogurt; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Fresh parsley; 1 tsp Ground cumin; 1 tsp Olive oil; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Pan-seared turkey and chickpea falafel patties served with a zesty lemon-herb tahini sauce for a satisfyingly crunchy and protein-packed meal.

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NUTRITION

Protein

46.2g

Fat

28.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground turkey

0.5 cup Cooked chickpeas

1 large egg

1 tbsp Tahini

0.25 cup Non-fat Greek yogurt

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Fresh parsley

1 tsp Ground cumin

1 tsp Olive oil

1 clove garlic

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PREPARATION

1
Place the cooked chickpeas in a food processor and pulse until roughly chopped but not pureed.
2
Add the ground turkey, egg, parsley, cumin, and half of the sea salt and black pepper to the processor.
3
Pulse the mixture until just combined and then form into four equal-sized patties.
4
Heat the olive oil in a large skillet over medium heat and cook the patties for 5 minutes per side until golden and crispy.
5
In a small bowl, whisk together the Greek yogurt, tahini, lemon juice, garlic powder, minced garlic clove, and the remaining salt and pepper.
6
Serve the warm falafel patties drizzled with the creamy lemon-herb tahini sauce.