Strawberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Strawberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Strawberry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled into a thick pudding, layered with a vibrant, naturally sweet strawberry compote for a refreshing morning start.

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NUTRITION

430kcal
Protein
41.9g
Fat
11.1g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Nonfat Greek yogurt

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

1 cup Fresh strawberries

1 tsp Maple syrup

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, almond milk, chia seeds, maple syrup, vanilla extract, and sea salt until thoroughly combined.

  • 2

    Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the mixture.

  • 3

    While the pudding sets, hull the strawberries and finely dice them; mash half of the berries with a fork to create a jam-like consistency and mix with the remaining diced pieces.

  • 4

    Once the pudding has set, remove it from the refrigerator and give it a vigorous stir to break up any clumps and ensure a smooth texture.

  • 5

    Layer the thickened chia pudding into a glass or jar, alternating with the strawberry mixture, and serve immediately.

Strawberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Strawberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Strawberry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled into a thick pudding, layered with a vibrant, naturally sweet strawberry compote for a refreshing morning start.

NUTRITION

430kcal
Protein
41.9g
Fat
11.1g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Nonfat Greek yogurt

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

1 cup Fresh strawberries

1 tsp Maple syrup

0.5 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, almond milk, chia seeds, maple syrup, vanilla extract, and sea salt until thoroughly combined.

  • 2

    Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the mixture.

  • 3

    While the pudding sets, hull the strawberries and finely dice them; mash half of the berries with a fork to create a jam-like consistency and mix with the remaining diced pieces.

  • 4

    Once the pudding has set, remove it from the refrigerator and give it a vigorous stir to break up any clumps and ensure a smooth texture.

  • 5

    Layer the thickened chia pudding into a glass or jar, alternating with the strawberry mixture, and serve immediately.