Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 1.5 tsp Olive Oil; 1 tsp Ghee; 2 Garlic Cloves

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over velvety garlic cauliflower mash with broccoli florets roasted until they are perfectly crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

24.3g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1.5 tsp Olive Oil

1 tsp Ghee

2 Garlic Cloves

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half a teaspoon of olive oil and a pinch of sea salt on a rimmed baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are golden and slightly charred.
4
Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until very tender.
5
Transfer the steamed cauliflower to a bowl and mash with ghee and minced garlic until smooth and creamy.
6
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
7
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
8
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
9
Carefully flip the salmon and cook for another 2-3 minutes until it is cooked through and opaque.
10
Serve the salmon over the garlic cauliflower mash with the roasted broccoli on the side.