Name: Lean Cod and Shrimp Taco Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cod fillet; 6 oz Shrimp; 0.5 cup Cooked white rice; 0.5 cup Black beans; 1 cup Red cabbage; 1 tbsp Lime juice; 0.25 cup Fresh salsa; 0.5 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Cod and Shrimp Taco Bowl

Succulent cod and shrimp seasoned with smoky spices and pan-seared without oil, served over a bed of fluffy rice and crisp cabbage for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

69.2g

Fat

4.1g

Carbs

66.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod fillet

6 oz Shrimp

0.5 cup Cooked white rice

0.5 cup Black beans

1 cup Red cabbage

1 tbsp Lime juice

0.25 cup Fresh salsa

0.5 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

2 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the cod fillet and shrimp dry with a paper towel and cut the cod into 1-inch bite-sized chunks.
2
In a small bowl, combine the chili powder, cumin, garlic powder, sea salt, and black pepper.
3
Evenly coat the cod and shrimp with the spice mixture.
4
Heat a non-stick skillet over medium-high heat and add 2 tablespoons of water to prevent sticking.
5
Add the cod and shrimp to the skillet and sear for 3-4 minutes, turning gently, until the seafood is opaque and cooked through.
6
Warm the pre-cooked rice and black beans in the microwave or a separate small pan.
7
Assemble the bowl by placing the rice and black beans at the base, followed by the shredded red cabbage.
8
Top with the seared cod and shrimp.
9
Drizzle with fresh lime juice and top with salsa and chopped cilantro before serving.