Name: Creamy Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Brown rice penne pasta; 2 tbsp Plain nonfat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 1 cup Fresh baby spinach; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo Pasta

Pan-seared chicken breast and tender brown rice pasta tossed in a velvety garlic-parmesan yogurt sauce with fresh baby spinach.

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NUTRITION

Protein

41.2g

Fat

10.7g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Brown rice penne pasta

2 tbsp Plain nonfat Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

1 cup Fresh baby spinach

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil a pot of salted water and cook the brown rice pasta according to package directions until al dente.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest.
4
In the same skillet, sauté minced garlic for 30 seconds until fragrant, then whisk in the chicken broth and Greek yogurt over low heat.
5
Stir in the parmesan cheese and baby spinach until the spinach is wilted and the sauce is smooth and creamy.
6
Slice the chicken into strips and toss it into the skillet along with the drained pasta, coating everything in the velvety sauce.