Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Avocado oil; 2 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 large Whole wheat tortilla; 1 cup Shredded romaine lettuce; 2 tbsp Shredded carrots; 2 tbsp Diced celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a soft tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

40.4g

Fat

18.1g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

2 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 large Whole wheat tortilla

1 cup Shredded romaine lettuce

2 tbsp Shredded carrots

2 tbsp Diced celery

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season evenly with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, and onion powder until smooth.
4
Add the cooked chicken to the bowl with the buffalo ranch sauce and toss until every piece is thoroughly coated.
5
Lay the whole wheat tortilla flat on a clean surface and layer with the shredded romaine, carrots, and celery.
6
Place the sauced chicken over the vegetables, then tightly roll the wrap, tucking in the sides as you go.
7
Slice the wrap diagonally and serve immediately while the chicken is still warm.