Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-scented green beans and wholesome brown rice, finished with a perfectly golden crispy skin.

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NUTRITION

Protein

33.9g

Fat

25.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook brown rice according to package instructions and set aside.
2
Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily.
6
In a separate pan, heat the remaining teaspoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.
7
Add the green beans to the garlic and sauté for 5 to 7 minutes until they are tender-crisp and bright green.
8
Serve the seared salmon immediately alongside the fluffy brown rice and garlic-infused green beans.