Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 small Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

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NUTRITION

Protein

34.4g

Fat

18.9g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh spinach and sauté until just wilted.
4
Pour in the egg whites and scramble gently with a spatula until they are mostly opaque.
5
Fold in the cottage cheese and cook for another 30 seconds until the mixture is creamy and heated through.
6
Toast the sprouted grain bread and top with the sliced avocado.
7
Plate the scramble alongside the avocado toast and finish with a pinch of cracked black pepper.