YOUR SOLIN GENERATED RECIPE
Chia Seed Protein Pudding with Berries
Creamy Greek yogurt and chia seeds whisked with vanilla protein powder, topped with juicy raspberries and crunchy walnuts for a satisfying texture.
INGREDIENTS
2 tbsp Chia seeds
0.75 cup Plain non-fat Greek yogurt
0.5 scoop Vanilla protein powder
0.5 cup Unsweetened almond milk
0.5 cup Fresh raspberries
0.5 oz Walnut halves
0.25 tsp Vanilla extract
0.13 tsp Sea salt
PREPARATION
In a medium glass jar or bowl, combine the Greek yogurt, almond milk, vanilla extract, and sea salt.
Whisk the liquid base vigorously until it is completely smooth and well incorporated.
Gradually add the vanilla protein powder and chia seeds, stirring continuously for about 2 minutes to prevent the seeds from clumping at the bottom.
Cover the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to bloom and thicken the mixture.
Once the pudding has set, give it one final stir to ensure a uniform, velvety texture throughout.
Top with fresh raspberries and chopped walnut halves just before serving to maintain the perfect crunch.