Name: Simple Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 medium red bell pepper; 1 medium zucchini; 1 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Simple Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Baked Chicken with Roasted Vegetables

Tender chicken breast roasted on a single sheet pan with vibrant broccoli and peppers, seasoned with aromatic herbs for a savory finish.

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NUTRITION

Protein

54.9g

Fat

21.9g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the chicken breast into even 1-inch strips to ensure quick and uniform cooking.
3
Chop the broccoli into bite-sized florets, slice the bell pepper into strips, and coin the zucchini.
4
Place the chicken and vegetables on the prepared baking sheet.
5
Drizzle the olive oil over everything, then sprinkle with garlic powder, dried oregano, sea salt, and black pepper.
6
Toss thoroughly with your hands or tongs until every piece is evenly coated in oil and spices.
7
Spread the mixture into a single layer, ensuring no overlapping to allow for proper roasting.
8
Bake for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.
9
Remove from the oven and let the chicken rest for 2-3 minutes before serving to keep it juicy.