Name: Buffalo Blue Cheese Beef Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 oz blue cheese crumbles; 2 tbsp buffalo sauce; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole whole-wheat bun; 2 leaves butter lettuce; 2 slices tomato; 1 slice red onion; 0 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Beef Burgers

Pan-seared lean beef patties infused with spicy buffalo sauce and topped with creamy blue cheese crumbles for a tangy, zesty bite.

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NUTRITION

Protein

49.7g

Fat

25.1g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 oz blue cheese crumbles

2 tbsp buffalo sauce

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole whole-wheat bun

2 leaves butter lettuce

2 slices tomato

1 slice red onion

0 tsp ghee

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PREPARATION

1
In a mixing bowl, gently combine the ground beef, buffalo sauce, garlic powder, sea salt, and black pepper.
2
Shape the beef into a thick patty, being careful not to overwork the meat to ensure it stays tender.
3
Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 4 to 5 minutes on each side until the internal temperature reaches 160°F.
5
Sprinkle the blue cheese crumbles over the patty during the final minute of cooking so they become slightly soft.
6
Place the patty on the toasted whole-wheat bun and layer with butter lettuce, tomato slices, and red onion.