Seared Sirloin Steak with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and crisp-tender green beans, finished with a touch of savory garlic ghee.

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NUTRITION

405kcal
Protein
40.4g
Fat
10.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Top Sirloin Steak (lean)

150g Sweet Potato

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potato boils, season the sirloin steak on both sides with sea salt and cracked black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add half of the ghee.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are vibrant green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining ghee and minced garlic until smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve alongside the sweet potato mash and steamed green beans.

Seared Sirloin Steak with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and crisp-tender green beans, finished with a touch of savory garlic ghee.

NUTRITION

405kcal
Protein
40.4g
Fat
10.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Top Sirloin Steak (lean)

150g Sweet Potato

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potato boils, season the sirloin steak on both sides with sea salt and cracked black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add half of the ghee.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are vibrant green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining ghee and minced garlic until smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve alongside the sweet potato mash and steamed green beans.