Name: Sweet Potato Protein Pastry Swirls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Whole wheat flour; 1 scoop Vanilla protein powder; 0.5 cup Canned puréed sweet potato; 0.5 tsp Ground cinnamon; 0.25 tsp Ground nutmeg; 1 tsp Maple syrup; 0.5 tsp Baking powder; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Protein Pastry Swirls

Baked whole-grain pastry dough rolled with a velvety sweet potato and cinnamon filling for a golden and fragrant breakfast treat.

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NUTRITION

Protein

47.8g

Fat

1.8g

Carbs

83.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Whole wheat flour

1 scoop Vanilla protein powder

0.5 cup Canned puréed sweet potato

0.5 tsp Ground cinnamon

0.25 tsp Ground nutmeg

1 tsp Maple syrup

0.5 tsp Baking powder

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375°F and line a baking sheet with parchment paper.
2
In a medium bowl, whisk together the whole wheat flour, vanilla protein powder, baking powder, and sea salt.
3
Add the Greek yogurt to the dry ingredients and stir until a thick dough forms.
4
Turn the dough onto a lightly floured surface and knead gently for 1 minute until smooth.
5
In a separate small bowl, combine the canned puréed sweet potato, cinnamon, nutmeg, and maple syrup.
6
Roll the dough into a thin rectangle and spread the sweet potato mixture evenly over the surface.
7
Carefully roll the dough into a tight log, slice into four equal rounds, and place them on the baking sheet.
8
Bake for 15 to 18 minutes until the pastry is golden and the filling is set.