NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chickpea pasta

5 oz 93% lean ground turkey

0.5 cup Cauliflower rice

0.25 cup Nonfat Greek yogurt

0.75 oz Sharp cheddar cheese

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small baking dish with a drizzle of olive oil.

• 2

  Bring a pot of water to a boil and cook the chickpea pasta for 5 minutes, ensuring it remains slightly firm, then drain.

• 3

  In a large skillet over medium heat, cook the ground turkey and cauliflower rice in the olive oil until the turkey is fully browned.

• 4

  Stir the garlic powder, onion powder, smoked paprika, sea salt, and black pepper into the turkey mixture.

• 5

  Remove the skillet from heat and fold in the Greek yogurt and half of the shredded cheddar cheese until a creamy sauce forms.

• 6

  Add the cooked pasta to the skillet and toss well to coat every noodle in the savory cheese sauce.

• 7

  Transfer the mixture to the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.

• 8

  Bake for 15 minutes until the cheese is melted and the edges are bubbling and golden.