Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey sautéed with fresh spinach and finished with a dollop of velvety cottage cheese.

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NUTRITION

311kcal
Protein
39.8g
Fat
14.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3.5 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are firm and opaque.

  • 5

    Fold in the cottage cheese and cook for an additional 30 seconds until the mixture is warm and velvety.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey sautéed with fresh spinach and finished with a dollop of velvety cottage cheese.

NUTRITION

311kcal
Protein
39.8g
Fat
14.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3.5 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are firm and opaque.

  • 5

    Fold in the cottage cheese and cook for an additional 30 seconds until the mixture is warm and velvety.

  • 6

    Season with a pinch of sea salt and black pepper before serving.