Seared Salmon Filet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Lemon

Pan-seared wild sockeye salmon paired with tender steamed broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

388kcal
Protein
50.7g
Fat
15.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon filet

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Carefully place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Flip the filet and cook for an additional 2 to 3 minutes until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate and finish with a fresh squeeze of lemon juice over the entire dish.

Seared Salmon Filet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Lemon

Pan-seared wild sockeye salmon paired with tender steamed broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

388kcal
Protein
50.7g
Fat
15.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon filet

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Carefully place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Flip the filet and cook for an additional 2 to 3 minutes until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate and finish with a fresh squeeze of lemon juice over the entire dish.