YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon fillet served over garlic-infused mashed cauliflower and steamed green beans, finished with a squeeze of lemon and a perfectly crispy skin.
INGREDIENTS
7 ounces Wild Atlantic Salmon
1.5 cups Cauliflower florets
1.5 cups Green beans
1 tablespoon Extra virgin olive oil
2 cloves Garlic
Salt and black pepper to taste
PREPARATION
Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and cook until very tender, about 10 to 12 minutes.
Transfer the steamed cauliflower and garlic to a food processor or bowl, add half of the olive oil and a pinch of salt, then blend until smooth and creamy.
Steam the green beans until they are bright green and crisp-tender, usually about 5 minutes, then season lightly with salt.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crispy skin.
Sear for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for another 2 to 3 minutes until the salmon reaches your desired level of doneness.
Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side.