NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

3 oz Shrimp

0.5 cup Cooked brown rice

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.25 cup Celery

1 clove Garlic

0.5 tbsp Extra virgin olive oil

2 tbsp Tomato paste

0.5 cup Low-sodium chicken broth

0.5 tsp Smoked paprika

0.25 tsp Dried oregano

0.25 tsp Dried thyme

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat 0.5 tbsp extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add 3 oz diced chicken breast and cook until browned on all sides, about 5 minutes.

• 3

  Stir in 0.25 cup onion, 0.25 cup bell pepper, and 0.25 cup celery, sautéing until the vegetables are softened and fragrant.

• 4

  Add 1 clove minced garlic, 2 tbsp tomato paste, and the dried spices, stirring for 1 minute to toast the aromatics.

• 5

  Pour in 0.5 cup chicken broth and bring the mixture to a gentle simmer.

• 6

  Add 3 oz shrimp and cook for 3-4 minutes until they are pink and opaque.

• 7

  Fold in 0.5 cup cooked brown rice and heat through until the liquid is mostly absorbed and the flavors are well combined.

• 8

  Season with 0.25 tsp sea salt and 0.25 tsp black pepper before serving immediately.