Name: Roasted Spaghetti Squash with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium spaghetti squash; 0.25 tbsp extra virgin olive oil; 8 oz lean ground turkey; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 cup marinara sauce; 0.5 tbsp grated parmesan cheese; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Spaghetti Squash with Marinara

Roasted spaghetti squash strands tossed in a savory marinara sauce with lean ground turkey and finished with a sprinkle of salty parmesan cheese.

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NUTRITION

Protein

52.2g

Fat

21.9g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

1 medium spaghetti squash

0.25 tbsp extra virgin olive oil

8 oz lean ground turkey

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 cup marinara sauce

0.5 tbsp grated parmesan cheese

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Carefully slice the spaghetti squash in half lengthwise, scoop out the seeds, and brush the flesh with olive oil.
3
Place the squash cut-side down on the baking sheet and roast for 40 minutes until the skin is easily pierced with a fork.
4
While the squash is roasting, brown the ground turkey in a large skillet over medium-high heat until cooked through.
5
Season the turkey with sea salt, black pepper, and dried oregano, then pour in the marinara sauce and let it simmer on low heat.
6
Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands and add them directly into the skillet with the turkey and sauce.
7
Toss everything together until well combined and garnish with grated parmesan and fresh basil before serving.